Intent is powerful. Setting an intent is using power while working on outside conditions is using force. Using power can get instant results because you're acting in harmony with the universe. Using force results in delayed results.

It's all about feeling. Writing down an intent feels like a powerful practice to most. When it feels right, it's working for you.

I prefer typing my intent. For some reason I get distracted while writing; tough to keep my mind focused. Typing feels good to me so I use that method.

Ryan

Even though it worked, and I tried more than once, I found myself getting back to old habits, which are difficult to let go of. But hey, a small improvement is worth cheering.

I think the strength of this lies in doing it daily, as you said, or it all starts cracking up.

Journaling should be the most natural next step and I'm getting right on it. I find when I write, my hand remembers more than if I leave it all to the mind..

Informative and productive post………check

Thanks.